“You can always, always give something even if it’s a simple act of kindness!” Anne Frank When did someone last show kindness to you? A few weeks into lockdown there was a knock at the door. There was no one there, but left behind was a fragrant homemade curry, neatly [...]
Sleep is one of the most important things we can do to maintain good physical and mental health. While we sleep, our body repairs itself from the effects of the day and it allows our brains to form lasting memories and keep our hormones in good balance. The optimum sleep [...]
Today (1st April 2020) Mindset are launching a Self-Care campaign specifically for our frontline NHS staff. All of whom are working tirelessly at the expense of their own safety and wellbeing in order to care for those who have been affected by the coronavirus. After many teary conversations with my [...]
This week (3-9 February 2020) is children’s mental health week, and here at Mindset we will be talking about the importance of children and young people’s mental health. Today, 1 in 8 children and young people have a diagnosable mental health condition, yet 70% have not had appropriate interventions at [...]
