I am frequently asked about how to tackle an under-productive workplace. Employees tick the boxes and tasks are completed, yet motivation and use of initiative are low. Applying tried and tested business psychology methods can transform a group of individuals doing what is outlined in their job description, into an [...]
Suicide article trigger warning Life is full of challenges. At times we have the emotional, financial, physical and mental resilience to deal with the situation and move on, but not always. When things start to get on top of us, we need someone to turn to. Someone who will listen [...]
Humans are emotional beings; we have intuitive responses to external factors that generate feelings and inner thoughts. These emotions are natural and normal, yet sometimes we need to take control of them to cope. Can music enhance our mood and aid our mental well-being? The Connection Between Music and Mood [...]
Please note: This article references suicide data It’s a legal requirement to take our car for its annual MOT; a general check to ensure everything is in good working order. There is no such requirement to check over our body works, yet our quality of life depends on good physical [...]
We often consider volunteering as giving our time to help others, yet research suggests it improves the physical and mental health of volunteers too. As we thank people across the UK for their contribution this #volunteersweek, we explore how organisations can maximise the benefits for all involved. Why do People [...]
Mental Health Awareness week provided a much-needed platform for discussions and information around a critical health issue. Both mental and physical well-being are vital for living a fulfilling life, yet it remains harder to seek help for one than the other. In this article, I wanted to highlight an insightful [...]
It is usual to greet news of a pregnancy and the arrival of a baby with delight. Starting a family is seen as a joyous and fulfilling experience, so the assumption is that every mother is at the peak of contentment. So, why is it that 20% of women report [...]
Workplace stress is common, so in Stress Awareness Month, I want to explore the cause of stress and what can be done to better manage stress in the workplace. The Workplace Community The theme for this year’s Stress Awareness month is community. A thriving community is one where there are [...]
Working in the field of Mental Health, I know that seeking support can make all the difference. That said, I often hear people being described as ‘brave’ when they do take action. I have an issue with this word, let me explain why. Is Bravery a Barrier to Mental Health [...]
Does a farmer’s lifestyle boost mental health or is there a hidden side to life on the farm? Spring is in the air. Across the land, crops are being sown, lamb, piglets and calves take their first steps, eggs are collected and sheep are sheered. To outsiders, the farming life [...]
