It is usual to greet news of a pregnancy and the arrival of a baby with delight. Starting a family is seen as a joyous and fulfilling experience, so the assumption is that every mother is at the peak of contentment. So, why is it that 20% of women report [...]
Workplace stress is common, so in Stress Awareness Month, I want to explore the cause of stress and what can be done to better manage stress in the workplace. The Workplace Community The theme for this year’s Stress Awareness month is community. A thriving community is one where there are [...]
Working in the field of Mental Health, I know that seeking support can make all the difference. That said, I often hear people being described as ‘brave’ when they do take action. I have an issue with this word, let me explain why. Is Bravery a Barrier to Mental Health [...]
Does a farmer’s lifestyle boost mental health or is there a hidden side to life on the farm? Spring is in the air. Across the land, crops are being sown, lamb, piglets and calves take their first steps, eggs are collected and sheep are sheered. To outsiders, the farming life [...]
Studying at university is an ambition for around half of all teens. In 2021, UCAS reported 311,000 UK school leavers had applied for higher education courses. The draw of university life extends beyond the study, with many young people keen to experience independent living. Why are there concerned about student [...]
[Trigger warning: Feeding and Eating Disorders] Between 2016 and 2020, the reported cases of eating disorders doubled in England. It doubled again in a year. What is driving this poor relationship with food and where can people seek support? Our Relationship with Food Food is fuel; our bodies need a [...]
Scientific research and development have greatly improved preventative medicines and treatments in physical healthcare. Its reduced infant mortality rates, helped to wipe our debilitating diseases and increased life expectancy. These developments have yet to be matched in the prevention and treatment of mental health conditions, yet action is underway to [...]
When we struggle with physical or mental health, we are encouraged to tell our GP. They can offer treatment and support to improve our well-being. What happens when GPs and other medical staff are affected by ill-health? Where can they seek support? Mental Health and the Pandemic Government data reveals [...]
The start of a new year provides an opportunity to reset. We consider aspects of our lives that we want to improve and make plans or resolutions to move us in the right direction. The past two years have had a negative impact on many people’s mental wellbeing, so what [...]
In my previous article, Taking Care of your Mental Health at Christmas, I suggested ways of helping yourself and others to cope in what can be a challenging time of year. Even with the best plans, the events of Christmas can trigger negative emotions and behaviours. The challenge is that [...]
