Christmas

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Where Can I Turn if I’m Not Coping at Christmas?

2021-12-22T13:52:30+00:00December 22nd, 2021|

In my previous article, Taking Care of your Mental Health at Christmas, I suggested ways of helping yourself and others to cope in what can be a challenging time of year. Even with the best plans, the events of Christmas can trigger negative emotions and behaviours. The challenge is that [...]

Taking Care of your Mental Health at Christmas

2021-12-08T10:05:38+00:00December 6th, 2021|

[Trigger warning: mention of eating disorders] What is the best gift in the world? In my eyes it’s health. Being in good physical and mental health increases the chances of us living life to the full. Free from pain, stress and anxiety, we are open to opportunities, productive and much [...]